Dec. 7. Thank you NWA, clubs, clinicians and athletes who participated in our first Xcel Clinic this past weekend at NWA. It was great fun and a very successful fund raiser!

Congratulations to the following 2015 Fall State Meet teams!
Level 2: 1st Eastside; 2nd Advantage; 3rd Ground Zero
Level 3: 1st Eastside; 2nd Gym East; 3rd CEG
Level 4: 1st Gym East; 2nd Eastside; 3rd Advantage
Level 5: 1st NWA; 2nd Eastside; 3rd Advantage

Dec. 3, 2015
Great article by Tom Koll in the latest Technique Magazine pgs. 32-34 - Top 10 Things To Remember for Compulsory Floor Routines  (ESPECIALLY the Contractions!)
For reference go to and scroll down to the latest issue of Technique November / December, 2015

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NOV. 28, 2015
imageMoscow, ID is hosting Regionals April 1 – 3, 2016. The event will be held at Beasley Coliseum on the Washington State University campus.
• Volunteer auxiliary judges will be needed for this event.
• Please contact Dianne Palmer ( if interested.
• Please provide days/times you are available along with your contact info (email and cell phone number).
• Housing and on-site meals will be provided. Competition is anticipated to occur on Friday, Saturday and Sunday. Thanks, Dianne Palmer (509) 432 3389

Pac Rim 2016Sign up now for opportunity to volunteer at Pac Rim Championships in Everett, WA, April 8-10, 2016! more info

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Fantastic Candy Corn/NAWGJWA Critique Meet!
Thank you everyone - especially Tom Koll, Laurie Reid, Kim Thomson and crew and the clubs that attended.
Great group of women and Dean and Tom!

Our special Service Award recipients:
Mandy Eldredge, Marge Eilers, Dean Ratliff and Barb MacAfee

Chrystal, Laurel, Denise, Michelle

Chrystal Lofton, Laurel Tindall, Denise Green, Michelle Lawhorn

Dawn and Pier

Dawn Kiss and Pier Hansen

new judges training

Our new judges training!! Caron Schmidt, Katie Thieme, and Jayme Hostetter.